Looking for More Height 2011 Season
Published by kschernekau Oct 15th 2010, 4:21pm | PrintReport |
Back at it again. Started training end of the summer 2010 to spark something that will get me more height. I have been changing my approach to training. Last year you may have read my blog about all my training efforts. This year I am changing up the training somewhat. As a 48 year old I have been looking for more strength and quickness. In my evaluation of myself I think I am now finding that quickness again. That is what is missing from where I was the last couple of years. I did start biking over the summer to continue that strength work and I have started back in the weight room this fall because it is what we do as track athletes. But I am in need of speed. Going back to the drawing board and hitting up some great workouts from Rovelto and seeing if that will bring the spark back. I am happy with my performances, but I still feel like I am leaving something on the table and I just can't find it. Searching and searching, I will let you know if I find it and what it was. I will keep you all posted.
Track is the best, and it keeps me sane.... Peace, Kurt
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